NEW BOOK : Heart + Rackets
"Heart + Rackets: The Ultimate Guide to Women's Tennis".
Unlike the previous book - this body of work is the entire experience of how author Adeline went from a 2.5 rating to a 4.5 in just 7 years of playing tennis.
Not having the physical abilities of sporty women, starting to play at 50 lbs overweight and 35 years old - her mental game was what won matches.
She describes how to bring the best of your own game to the court, bring the best out of your partner AND to attack your opponents weaknesses, having them leave the court thinking that they just were having an "off" day.