We all have automatic thoughts, assumption and judgements happening in our head. The key to Hettig control of them is to:
1. Hear them
2. Acknowledge them
3. Analyze them
4. Shift them (if need be)
Judgements and assumptions that cause suffering damage your tennis game. On the other hand - thoughts that are aligned with LOVE are uplifting and confidence building!
Whether about your own game - or your partners - have you listened to what your mind is saying?
Take control of your mental shatter - divert it to the positive - and see you game become more POWERFUL (and fun too)!!!