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We all have automatic thoughts, assumption and judgements happening in our head. The key to Hettig control of them is to:

1. Hear them
2. Acknowledge them
3. Analyze them
4. Shift them (if need be)

Judgements and assumptions that cause suffering damage your tennis game. On the other hand - thoughts that are aligned with LOVE are uplifting and confidence building!

Whether about your own game - or your partners - have you listened to what your mind is saying?
Take control of your mental shatter - divert it to the positive - and see you game become more POWERFUL (and fun too)!!!

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