Whether ON or OFF the court - we always get the opportunity to "re-start". Yesterday after tennis I over indulged in food and drinks. Today I don't feel great. But guess what? I get to be healthy today and tomorrow and the rest of the week if I choose to!!! It's the same with matches - when we lose a game to an opponent - it's really not a bad thing - it gives us the gift of learning what we will choose to do next time against a similar circumstance. Growing normally stems from pain! When we win we don't learn!!!