What is the best fuel for my body? What I have found is that highly processed and refined food (including flour and sugar) really makes me slow and lethargic. In fact - sometimes wheat makes my knees ache!
But fresh foods - like eggs, meat, fish, veggies and fruits invigorate me!
My father lives in, Bath, England - where I was born - and I just text him the top photo of fresh dates that I'm snacking on today - and guess what? He was also eating them too! The bottom picture is his!
For sustained energy and long term health - I try to treat my body well!!!