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Lessons from the NET 🎾

Of course in order to win technique, nutrition, fitness and strategy of game plan are all very important.

But in addition - you presence, mental and emotional calmness and focus and also dynamic with your partner are equally huge parts of the game.

Many people understand food, fitness and shots - but for me the internal work of peace were the hardest of all!

Being the master of your mind and emotions gives you the upper edge over your opponents and can also make a difference for your partners performance too!

What are some ways you practice this part of the game?

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