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Lessons from the NET 🎾:
Fuel your body to get the best use out of it during matches!!!
Learn from your elder
bliss cafegratitude iamhealthy iamwhole
Learn from your elders - if you want to continue playing until your 80's and beyond....take care of your body now!!! Pay attention to the food and drinks that energize you! Our body is the home that we live in until we die. Take care of it!!!