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News — mind body

Lessons from the NET 🎾

5dayfast mind body strengthtraining tennisfit wateronly

Radical results take radical change!Starting from yesterday at 6pm until Friday at 6pm I am only drinking water. That’s right - no food!From the two surgeries on my feet and over indulging in Italy and at my friend’s wedding - it was time for a big cleanse!After this I️ am hoping for the physical strength and mental clarity to get back onto the court with a competitive ability!!!! 

Read more →


Lessons from the NET 🎾

5dayfast mind body strengthtraining tennisfit wateronly

Radical results take radical change!Starting from yesterday at 6pm until Friday at 6pm I am only drinking water. That’s right - no food!From the two surgeries on my feet and over indulging in Italy and at my friend’s wedding - it was time for a big cleanse!After this I️ am hoping for the physical strength and mental clarity to get back onto the court with a competitive ability!!!! 

Read more →