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News — attitudematters

Lessons from the net ­čÄż­čÄż­čÄż:

attitudematters behappy havefun

Last night I was playing tennis on holiday with my husband in Miami. He is a MUCH better tennis player than I am - so I was missing a lot of shots as his balls are very powerful and difficult for me to time. As I got frustrated - I noticed my thoughts and physical sensations. My knee hurt, my foot hurt, my ear hurt and I felt lethargic. I realized that I was bringing myself down and I picked my spirits back up. I reminded myself how lucky I was to be out in perfect weather playing tennis with...

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