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Lessons from the NET ­čÄż

doit havefun ilovemydoublespartner laughalongtheway ownit Tennis

  Also - the journey of achieving is so much more fun if it's spent in optimistic thinking! I went to a tennis resort with three friends when I was a 3.0 and declared that I wanted to be a 4.5 and the head coach laughed and said it would never happen!Well - I didn't listen to him - I kept dreaming - and working for it - Ana I achieved it.I'm having my foot surgeries this year (one two months ago and one tomorrow) so I haven't played much this year and won't be able to until next year.I...

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Lessons from the net ­čÄż­čÄż­čÄż:

attitudematters behappy havefun

Last night I was playing tennis on holiday with my husband in Miami. He is a MUCH better tennis player than I am - so I was missing a lot of shots as his balls are very powerful and difficult for me to time. As I got frustrated - I noticed my thoughts and physical sensations. My knee hurt, my foot hurt, my ear hurt and I felt lethargic. I realized that I was bringing myself down and I picked my spirits back up. I reminded myself how lucky I was to be out in perfect weather playing tennis with...

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