Lessons From the Net

Today I was luck enough to play INDOOR TENNIS in Chicago with my husband and his Dad.They are both very tall with long limbs - and I very short wi...

Fueling my body correctly to have energy to play yet feel light on my feet has been a process of learning!For me - a light meal of protein, fat, v...

Sal is a teaching pro and I met him at @newktennis although he’s no longer there.He has incredible hands - it was amazing - and I thought that he ...

As others are watching the Super Bowl - Robert and I are playing tennis (as usual)!! We played indoors @matchpointtennisacademy in Brooklyn with a...

Don't ASSUME you know what your partner's needs are - and don't just treat them like you like to be treated!Take the time to really understand how...

"The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit." Ken Doherty (1905-1996) W...

Have you ever played #WTT ? World Team Tennis is so much fun. On two courts your team plays singles, then doubles and then mixed. You can coach an...

Radical results take radical change!Starting from yesterday at 6pm until Friday at 6pm I am only drinking water. That’s right - no food!From the t...

It's not always easy but it's ALWAYS WORTH IT!!! Whether practicing hard for matches or designing gorgeous tennis apparel - I always put my all i...

I did it! Today at 6pm I complete my 5 day fast! Water only for 5 days! I could not have ever imagined being able to conquer such a feat!I love ch...

I played with three lovely people this morning. Two of them were 4.0 level and one was a 4.5 level.We played one set with each partner it was so f...