Lessons From the Net

I did it! Today at 6pm I complete my 5 day fast! Water only for 5 days! I could not have ever imagined being able to conquer such a feat!I love ch...

I played with three lovely people this morning. Two of them were 4.0 level and one was a 4.5 level.We played one set with each partner it was so f...

It’s a delight play with or against Sweet Donna!She is so generous to her partner and is kind to herself too!I always have fun when I’m on the Cou...

I play so I can eat! Tennis is my fun exercise activity - so I may burn up calories - and allow myself to indulge!I used to be sedentary and heavy...

I went from a complete beginner to a very competitive player in just 7 years on the court! I attribute this to watching and learning from others -...

Protein - Protein - Protein - with a sash of CARB!!! And loads of water too!!! This is the best breakfast for me before tennis!During the match I ...

It’s imperative for success that I surrender to exactly where I am right now. My weight, my skill level, my endurance and my focus ability. If I d...

When I first started playing tennis in 2009 - I had a huge list of reasons WHY I SHOULD LOSE!After all - I hadn’t played before - and I was 35 yea...

I hear people self coaching : "watch the ball", "turn your shoulders", "step into your shots", but for me - I play MUCH better when I am just bein...

It feels so very good to be 100% on the court - not just for me - but for my partner too.If my mind is wondering - I use some techniques to bring ...

Last night I was playing tennis on holiday with my husband in Miami. He is a MUCH better tennis player than I am - so I was missing a lot of shots...

I started playing MUCH better with my partners when I took the time to get to know them better.Just asking simple questions like, "How would you l...