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News — Tennis

Annoying Habit

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I have so much more fun on the court when I am anchored in gratitude. Now when my partner or opponent is doing something that is annoying - I remind myself that I am so lucky to get to play tennis - and that what they are doing can only affect my happiness if I permit it to.You see - it's not really what THEY are doing that is upsetting to me - it's how I AM INTERPRETING their behavior or words or tone of voice. Even if they are being overtly rude - they are just reflecting for themselves...

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Lowering Your Expectations Makes You Happier!!

Doubles Partner Tennis

Lower your expectations of yourself and your doubles partner too. Instead slide gracefully into gratitude for being able to play tennis and ❤️ every moment of it!!! If you want to be happy and have more fun on the court - place your desires internally and let go of attachment to winning or playing well that day for your happiness.The truth is that if you give yourself and your partner a safe space that allows for mistakes without judgement and disappointment - you will end up playing better - and she will too.No one plays better by being disparaged for...

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Unusual Behavior

Doubles Partner Tennis

Don't take things personally! When people are acting strange just allow it to be. Normally - it's something going on with them - it's not directed at you!My partner and I played the first match of our season today - but the first set was a train reck for me - I was unusually distracted - hearing noises off the court and the chit chat of our opponents. And then there was that line call. And long breaks. I remembered that I have to ability to accesses stillness from inside - no matter what is going on outside. This is...

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Don't forget to HAVE FUN!

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Don't forget to HAVE FUN! That seems obvious right? It's a game after all. Our hobby. A time to de-stress and enjoy.

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Find Something To Love

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  I had someone ask me, "What if I don't ❤️ my doubles partner?" That's a valid question. Here's is my challenge to you - is it not possible to FIND SOMETHING TO ❤️ about them? Wouldn't you like people to recognize and reward your attributes and efforts instead of focusing on your deficiencies? At whatever level that you play - your partners will have some wonderful qualities and some annoying habits too - the question is - do you want to be happy? Do you want to have fun? Do you want to be kind? Do you want to...

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