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Lessons from the NET 🎾

equallyvalid equanimity myway usta yourway

The other day I got grumpy at my opposing captain putting a 3.5 level woman on line 2 in a 4.0 match and then also putting her BEST player on line 3!I have no excuse - but I know the reason. I have been having interrupted sleep for the last six weeks - I may be suffering from RLS - I am not sure yet. So my patience has worn thin.This lack of sleep has caused me to be reactive versus being calm. On (and off the court) it is imperative to have equanimity. Not only for our own peace...

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Lessons from the NET 🎾

Happiness is not about finding "the perfect partner". It is about loving the partner you have!!! Every person has strengths and weaknesses - but if you focus on what they are good at - then you will play in a way that accentuates their qualities - which will give them more confidence which actually increases their abilities and success. This has been my experience.I have played with over 300 partners in several cities and I have learned that if I appreciate what each one is awesome at - then they not only play better but also have fun!A couple of...

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Lessons from the NET 🎾

blissbyadeline i❤️mydoublespartner #usta #socal

Tennis is a microcosm of life. Every time you get on the court it's time to release expectation - and just BE with the game. All of the preparation was done before the match - the healthy eating, exercising, drilling, mental training and practice matches were all leading up to this sweet moment of being "in the zone" and present with the ball.And win or lose there is always something to learn - and that information can be learned to improve the next match.I feel so lucky to have found this elegant sport - it opened up a whole new...

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Lessons from the NET 🎾

blissbyadeline i❤️mydoublespartner #usta #socal

Tennis is a microcosm of life. Every time you get on the court it's time to release expectation - and just BE with the game. All of the preparation was done before the match - the healthy eating, exercising, drilling, mental training and practice matches were all leading up to this sweet moment of being "in the zone" and present with the ball.And win or lose there is always something to learn - and that information can be learned to improve the next match.I feel so lucky to have found this elegant sport - it opened up a whole new...

Read more →


Lessons from the NET 🎾

blissbyadeline happywife iwrotethebook socal totalgratitude

Tennis is a microcosm of life. Every time you get on the court it's time to release expectation - and just BE with the game. All of the preparation was done before the match - the healthy eating, exercising, drilling, mental training and practice matches were all leading up to this sweet moment of being "in the zone" and present with the ball.And win or lose there is always something to learn - and that information can be learned to improve the next match.I feel so lucky to have found this elegant sport - it opened up a whole new...

Read more →