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News — blissbyadeline

Lessons from the NET 🎾

blissbyadeline i❤️mydoublespartner #usta #socal

Tennis is a microcosm of life. Every time you get on the court it's time to release expectation - and just BE with the game. All of the preparation was done before the match - the healthy eating, exercising, drilling, mental training and practice matches were all leading up to this sweet moment of being "in the zone" and present with the ball.And win or lose there is always something to learn - and that information can be learned to improve the next match.I feel so lucky to have found this elegant sport - it opened up a whole new...

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Lessons from the NET 🎾

blissbyadeline i❤️mydoublespartner #usta #socal

Tennis is a microcosm of life. Every time you get on the court it's time to release expectation - and just BE with the game. All of the preparation was done before the match - the healthy eating, exercising, drilling, mental training and practice matches were all leading up to this sweet moment of being "in the zone" and present with the ball.And win or lose there is always something to learn - and that information can be learned to improve the next match.I feel so lucky to have found this elegant sport - it opened up a whole new...

Read more →


Lessons from the NET 🎾

blissbyadeline happywife iwrotethebook socal totalgratitude

Tennis is a microcosm of life. Every time you get on the court it's time to release expectation - and just BE with the game. All of the preparation was done before the match - the healthy eating, exercising, drilling, mental training and practice matches were all leading up to this sweet moment of being "in the zone" and present with the ball.And win or lose there is always something to learn - and that information can be learned to improve the next match.I feel so lucky to have found this elegant sport - it opened up a whole new...

Read more →


Lessons from the NET 🎾

beauthentic beconscious beconsistent bepresent blissbyadeline designyourlifetoo enjoythejourney

Be clear about your goals from tennis - and take decided action towards them. By prioritizing what's important to you - and taking small consistent steps towards them - you will derive the MOST pleasure from this sport - and build confidence that will help you OFF the court too.I wear my beautiful hand jewel and necklace as a reminder that I made a commitment to fun - so that as I get off track - it serves as an immediate (and luxurious) nudge to recommit to pleasure!!! Pictured here are yellow gold pieces with a diamond ball. Available at...

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Lessons from the NET 🎾

blissbyadeline ilovemydoublespartner tennis tennisgift whiteholdhandjewel

HAVE SELF CONFIDENCE WHEN YOU WALK ON THE COURT FOR A MATCH!It's important to remember your strengths and abilities right before beginning to play. I take a moment to visualize a good serve, forehand, backhand, overhead, approach shot and volley. When I warm up - I use good footwork, turn my shoulders and take my racket back super early. I tell myself that I'm hitting well and that my body feels great.This serves two purposes;1. I don't rely on my partner to bring me up.2. It removes fears.It's amazing how strong and persuasive our minds are. A few weeks ago...

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