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News — courtIQ

Lessons from the NET🎾

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After learning the basics of tennis in 2009 - I then had to work on the “inner game”. My mind was OUT OF CONTROL! It would bounce around - telling me crazy things.Mastering my thoughts was KEY to improving my performance in matches.My first action was to OBSERVE MY THOUGHTS. Just listen to what was being said.Then - I thanked them - and released them. I wasn’t fighting with them - just let go of the thoughts that weren’t serving me.And finally I REPLACED them with positive and helpful thinking! (Love my dress? Or visor? Or white gold necklace pictured...

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