Lessons From the Net

Having a healthy and happy attitude contributes to your overall well being! Stress is literally a killer!!! Learning to balance competing with kin...

How committed to improving are you? Do you want to play your best? Do you eat healthily? Do you practice? Do you take lessons or watch online inst...

Before you speak to your partner or your opponents - take a breath and a moment to take responsibility for how it's going to land. Is what you are...

After learning the basics of tennis in 2009 - I then had to work on the “inner game”. My mind was OUT OF CONTROL! It would bounce around - telling...

I just L❤VE what I do for a living. I design beautiful jewels. And then I get to wear them and see other beautiful ladies wearing them too. It's s...

The three on the right were our opponents. They were SO sweet, classy and had great sportsmanship! It was awesome to play against them. We lost ou...

Turn on the sound to hear the AMAZING FOOTWORK of these four doubles champions.Thank you SO MUCH @desertsmash for giving us COURTYARD seats to see...

Be a ball shark. A ball counter.Yes - just like cards - tennis is a game of finding patterns to have the winning formula!Every time your opponent ...

We cancelled our tennis because of rain - but I'm still smiling....happiness comes from the INSIDE and can't be reliant upon external sources.

Pay attention to your reactions to....being behind...being ahead....the weather...the courts....the noise....your partner...the opponents...pain i...

Have you noticed that certain foods increase your stamina and focus? I have! In fact - it seems that (although in not allergic to gluten) when I e...

YOU can influence the culture of your doubles partnership by having intentional conversations with her about responses to scenarios.We have all ha...